Veranstaltungsserie: Yoga für alle im goldenen Alter 60/65+

Yoga für alle im goldenen Alter 60/65+

November 11 @ 10:15 - 11:15

Yoga für alle im goldenen Alter – 60/65+

Kursleitung Veronika Hochenegger

In dieser Stunde bewegen wir uns sehr sanft ( teilweise ggf. auch am Stuhl). Schwerpunkte liegen auf Mobilisierung der Gelenke, um die Beweglichkeit zu fördern, Gleichgewichtsübungen zur Sturzprävention und Kräftigungsübungen zur Stärkung der Muskulatur.

Entspannungs- & Atemübungen können innere Unruhe vorbeugen und fördern das psychische Wohlbefinden. Ziel der Stunde ist ein freudvolles Bewegen in der Gruppe- eine Stunde voll Austausch, Energie und Spaß.

Kontakt

Leitung: Manuela Kutscher
Adresse: 6170 Zirl
Tel.: 0699 12 19 48 84
E-Mail: zirl(at)vhs-tirol.at

Telefonisch erreichbar: Montag bis Donnerstag, 08:30 bis 11:00 Uhr

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Yoga für alle im goldenen Alter 60/65+

November 11 @ 10:15 - 11:15

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Yoga für alle im goldenen Alter 60/65+

Yoga für alle im goldenen Alter 60/65+

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